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ESTA (Eat Smart Think Active)

If you have Type 2 diabetes and would like weight loss support, Eat Smart Think Active (ESTA) is our in-house weight management programme for patients with Type 2 diabetes. ESTA runs every 2 weeks, for 9 sessions either face to face or as a virtual group option. Many aspects of weight loss are discussed, not just about food, but also about topics such as behavioural change, cravings and thinking traps! We know how powerful weight loss can be to protect long-term health and help support and manage Type 2 diabetes in the long term.

Ask your practice nurse for a referral to ESTA if you would like to attend.

The team very much look forward to meeting you on one of our courses.