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S14 - Undisplaced Greater Tuberosity Fracture
…Talk to your GP or go to www.smokefree.nhs.uk for more information. Pain and Swelling: Your shoulder may be swollen and you will have some pain. Taking pain medication and using…
S29 - Medial Clavicle Fracture
…Active Assisted Flexion Use your other hand to lift your injured arm up in front of you, as shown in these pictures. Active Assisted External Rotation Keep the elbow of…
S18 - Soft tissue shoulder injury
…comfortably. Try to do these exercises 4-5 times a day. Repeat each exercise 10 times. Active Flexion Lift your arm forwards in front of you. Try to raise the arm…
S1 - Primary Shoulder Dislocation
This is when your shoulder comes out of joint About your injury: After a dislocation there is an increased risk of dislocating the shoulder again. This depends on your age…
S2 - Primary Shoulder Dislocation
This is when your shoulder comes out of joint About your injury: A shoulder dislocation can cause damage to the muscles around the shoulder called the rotator cuff. This is…
S3 - Shoulder Fracture Dislocation
This is when you break part of the shoulder when it comes out of joint About your injury: Unfortunately your shoulder is likely to be stiff after this injury, especially…
S27 - Lateral Clavicle Fracture
…Active Assisted Flexion Use your other hand to lift your injured arm up in front of you, as shown in these pictures. Active Assisted External Rotation Keep the elbow of…
S22 - Long head of biceps injury
…are able to do Stage 2 Exercises comfortably. Try to do these exercises 4-5 times a day. Repeat each exercise 10 times. Active Flexion Lift your arm forwards in front…
S19 - Soft tissue shoulder injury
…to do Stage 2 Exercises comfortably. Try to do these exercises 4-5 times a day. Repeat each exercise 10 times. Active Flexion Lift your arm forwards in front of you….
S26 - Midshaft Clavicle Fracture
…your healing. We would advise that you stop smoking while your injury heals. Talk to your GP or go to www.smokefree.nhs.uk for more information. Pain and Swelling: Your shoulder may…